Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Roasted Root Veggies & Greens over Spiced Lentils is the best anti-inflammatory dinner for weight loss. Meals that include fiber are more satisfying and can help promote weight loss. Foods with ...

Here are five versatile chickpea recipes you might enjoy and find easy to prepare. Chickpea curry is another comforting dish ...

With the prices of ground beef rising, there are some quick and easy ways to stretch your supply, including the use of this one basic ingredient.

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Healthier meals at popular restaurants like P.F. Chang's and Cheesecake Factory with the highest amount of protein per ...

When I want to begin my day with a vegan breakfast—be it savory or sweet—I turn to some of these recipes time and time again.

Many women living with endometriosis experience endo belly. If you are one of them, here are 5 ways to get rid of it.

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

If you feel like a change and want an alternative to mayonnaise in your next salad or sandwich, why not try one of these ...

PCRM reports swapping animal products for plant-based foods leads weight Loss: Our Bureau, Bengaluru Tuesday, March 18, 2025, 16:40 Hrs [IST] Replacing animal products with plant- ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...