The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

You can train your abs likeOlympic gymnasts Simone Biles and Jordan Chiles using this gymnastics core workout.

The best part of flutter kicks is you don't need any equipment to work all those muscles. All you have to do is lie on the floor, lift your legs to a forty-five-degree angle, and then "flutter" them ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

But after venting her frustration in a series of videos last week, in which she took aim at women who film content from a “particular angle” under the guise of a “glute workout”, the ...

Do 2–3 sets. Heel slides encourage pelvic floor contractions while targeting the deep abdominal muscles. Like heel slides, the marching exercise increases core stability and encourages pelvic ...

As a woman the advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. So, what's the right mix at your life stage? Here's what two experts have ...