Losing muscle mass is a natural part of aging, but it can be sped up by inactivity. Luckily, you can effectively combat this ...

If you're putting in the time and effort at the gym, it's crucial to make sure every exercise is bringing you closer to your goals.

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

The A’s have handed out two of the largest extensions in franchise history in recent months. They inked DH Brent Rooker to a five-year, $60MM guarantee in January. Earlier this week ...

The main function of the triceps is to extend the forearm at the elbow joint to straighten the elbow. Extension, or straightening, of the elbow is a necessary everyday movement needed for reaching, ...

Unlike the shoulder, it’s not going to be able to rotate particularly well.” Concerning cable triceps extensions, Labrada and Yanis underlined that a good landmark is to focus on the bony part of the ...

Place both your hands on the edge of the plain bench to do bench triceps dips. Lower your body towards the ground bending your elbows carefully to support movement. After that push your back in an ...

including your pectorals (chest), triceps, and deltoids (shoulders). To do this exercise: Lie on the floor or on a bench, with your feet flat on the floor. Hold a dumbbell in each hand ...

The Delhi High Court on Monday dismissed a writ petition filed by MM Dhonchak, a retired judicial officer and former Presiding Officer of the Debts Recovery Tribunal (DRT)-II, Chandigarh, challenging ...