If you're putting in the time and effort at the gym, it's crucial to make sure every exercise is bringing you closer to your ...

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Incorporate them into your workouts and in less than two months you’ll add an inch to your pipes. Let’s see them call you a ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

Place both your hands on the edge of the plain bench to do bench triceps dips. Lower your body towards the ground bending your elbows carefully to support movement. After that push your back in an ...

including your pectorals (chest), triceps, and deltoids (shoulders). To do this exercise: Lie on the floor or on a bench, with your feet flat on the floor. Hold a dumbbell in each hand ...

The Delhi High Court on Monday dismissed a writ petition filed by MM Dhonchak, a retired judicial officer and former Presiding Officer of the Debts Recovery Tribunal (DRT)-II, Chandigarh, challenging ...

As on March 1, the Bombay High Court is functioning with 66 judges as against its sanctioned strength of 94, a vacancy position of 28. The Central government on March 4 cleared the appointment of ...