With the current egg shortage going on, we've consulted the experts to uncover some high-protein substitutes you can try out ...

Pulses are one of the highest fibre foods — just one portion of pulses provides about a third of the fibre you need for the ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her daily routine.

Fababean is a crop brimming with potential but struggling to establish a foothold in Canada, says an industry official.

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

In a large stockpot, combine the meat with the beans, turmeric, cumin, salt and 6 cups of water and bring to a boil. Lower ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...