With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

A rich vegetarian chili packed with mushrooms, beans, lentils, and topped with your favorite ingredients.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Black beans are a protein powerhouse and a great source of antioxidants. They pack a whopping 15 grams of protein per cup, ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

"Meal 1: roast, veggies, and gravy. Meal 2: slice meat for cold sandwiches (easier to slice meat thin when it's cold). Meal 3 ...

Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...

Hoping to stave off a global health crisis, scientists are breeding a new generation of crops that suck the mineral, which ...

Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, are excellent sources of protein and healthy fats. They ...