From a lowered risk of heart disease and cancer to improved energy, dietitians explain what happens to your body when you ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

In recent years, soy has carved out a place of choice on our plates. Rich in protein, good nutrients, and beneficial plant compounds, it ticks all the boxes for a healthy food. Except, a recent ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

New research from the University of Wollongong (UOW) has found that a diet rich in diverse plant foods can significantly ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

Research at the Northern Crops Institute at NDSU is looking at the physical and chemical properties of pinto beans, black ...

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

A team of Canadian, American and Danish researchers came to their conclusions after analysing data from over 100,000 ...