When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

According to a new study published in Frontiers in Nutrition, swapping out meat, eggs, and dairy for greens and beans may help reduce inflammation and support sustainable weight loss.

For individuals living with kidney cancer, limiting the consumption of foods high in salt, alcohol, and highly processed foods can help protect kidney function and improve overall well-being during ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

Kidney beans are a great source of dietary fiber, which is essential for healthy digestion. One serving of kidney beans may ...

These dense bean salad recipes are hearty dishes that combine delicious ingredients like beans, veggies, meats and cheeses.

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Your kidneys are two small, bean-shaped organs that do big jobs—filtering waste ... and making lifestyle changes like eating a low-salt, kidney-friendly diet. In the most advanced stages, people may ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with ...