There are many ways to include kidney beans in your diet. However, the legumes may not be appropriate for everyone. Kidney beans are high in protein and fiber, which are nutrients that play important ...

Soybeans top the list when it comes to protein-rich legumes. A cup of cooked soybeans delivers nearly 30 grams of protein, making them a favorite among vegetarians and vegans. In addition to their ...

On the other end of the spectrum, the anti-inflammatory diet increased constipation risk by 24 percent, and a Western diet (high in processed foods) increased the risk by 22 percent. The low-carb diet ...

Weight loss requires more than just a disciplined diet and workout regime. It is also about immense willpower, dedication, ...

I've tried all sorts of ways to improve my health over the years, but I never expected this to be the one that had the ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

With tinned fish currently trending on social media, we asked the experts which other tinned foods should be mainstays in ...

A high-protein diet is one of the big changes you’ll have to make in your fitness journey, as not only does it help with ...

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

According to a new study published in Frontiers in Nutrition, swapping out meat, eggs, and dairy for greens and beans may ...

For individuals living with kidney cancer, limiting the consumption of foods high in salt, alcohol, and highly processed foods can help protect kidney function and improve overall well-being during ...