Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

Diabetes is a chronic condition that can affect nearly every aspect of your life, from increasing the risk of heart disease ...

A high-protein diet is one of the big changes you’ll have to make in your fitness journey, as not only does it help with ...

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

According to a new study published in Frontiers in Nutrition, swapping out meat, eggs, and dairy for greens and beans may help reduce inflammation and support sustainable weight loss.

Just by adding a cup of black beans per day to their diet, participants in this study reduced chronic low-grade inflammation in the body.

No beans about it, legumes are a natural way to improve your mental health in more ways than one. In fact, beans are one of ...

For individuals living with kidney cancer, limiting the consumption of foods high in salt, alcohol, and highly processed foods can help protect kidney function and improve overall well-being during ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Kidney beans are a great source of dietary fiber, which is essential for healthy digestion. One serving of kidney beans may ...

Understanding the pathogenesis of kidney stones has become increasingly important, as their prevalence continues to rise ...