Chocolate makes life sweeter. It’s prized for both its luscious taste, and health benefits for the mind and body. You can bite into it, melt it, drink it or bake with it for a rich delectable treat.

While there are plenty of creative ways to get your fill of this favorite flavor, a classic chocolate bar or truffle is a ...

Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life ...

Simply blend soaked cashews with cooked white beans, nutritional yeast, pickled jalapenos and their juice, turmeric, and ...

Ghana joined the rest of the world to celebrate World Pulses Day last Monday with a forum on the theme “Bringing Diversity to ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Preparing this bean soup recipe takes a bit longer than heating up a can, but the increased effort results in a fresher flavor and a bright, herby topping.

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

Uncover the extraordinary health benefits of beans and their potential to transform diet quality and wellness.