Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Preparing this bean soup recipe takes a bit longer than heating up a can, but the increased effort results in a fresher flavor and a bright, herby topping.

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

The secrets to living a long life are revealed by the areas with the highest number of people living past 100 in the world ...

Uncover the extraordinary health benefits of beans and their potential to transform diet quality and wellness.

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

Canned foods are making a comeback as research reveals they can be just as nutritious as fresh options while being ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Add the mushrooms, shallots, garlic, miso, chipotle paste, red pepper flakes, crushed coriander seeds, cumin seeds, 1 ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...