The latest dietary report calls for more plant-based foods, a new protein ranking, and flexible eating habits.

The study showed that eating chili with beans during pregnancy may reduce the risk of developing gestational diabetes.

When it comes to making a great cup of Joe, you’ll find that aficionados will often argue about whole bean versus ground ...

New research shows 73% of DWP Universal Credit claimants go whole days without eating from Canary on 25 March 2025 ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Barbara Intermill is a registered dietitian nutritionist and syndicated columnist. She is the author of “Quinn-Essential Nutrition: The Uncomplicated Science of Eating.” Email her at ...

Companies claim that their sodas are healthier than other soft drinks in part because they contain prebiotics.

Discover 12 natural appetite-suppressing foods that keep you feeling full longer, from protein-rich eggs to fiber-packed chia seeds and satisfying avocados.

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

Health experts and influencers stock up on these Costco finds for their nutrition and fitness goals. See the best healthy ...