Battle ropes can be a valuable fitness tool to use for workouts that burn fat, build muscle, and improve your cardio conditioning. Here's what you need to know.

These bulky ropes in the corner of the gym can look intimidating. But it turns out they are an excellent full body workout for beginners that’s gentle on the body.

Are you interested in adding battle ropes to your workout routine? Discover how to use them, their benefits, and more. The post How to use battle ropes for maximum results in your workout appeared ...

Battle ropes serve as a valuable tool for athletes who need cardio workouts, but some trainers claim you can use them to build muscle. Here's why that's false.

Which battle rope is best? While they may not look like much, battle ropes are highly effective exercise equipment, helpful in building muscle, explosive strength and endurance.

Battle ropes serve as a valuable tool for athletes who need cardio workouts, but some trainers claim you can use them to build muscle. Here's why that's false.

What are battle ropes? One of the beauties of battle ropes lies in their simplicity. These fitness tools are essentially long, thick pieces of rope with handles at each end. While materials, thickness ...

Battle ropes workout routine Do the below moves for 45 seconds with 15 seconds rest in between (twice through) for a brilliant 15-minute brilliant battle ropes workout.

Looking for a way to work up a sweat from home? Try out battle ropes. They will fire up your whole body, for sure. ‘I’m a Personal Trainer, and These Are the Very Best Battle Ropes You Should ...