That’s the message in the latest issue of Arnold's Pump Club, a newsletter series from none other than Arnold Schwarzenegger.

Background Reduced hip adduction strength has been identified as a key predisposing factor in developing hip and groin injuries. The Copenhagen adduction programme has been shown to increase hip ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

You can do B stance hip thrusts 2-3 times per week. More than that, and you’ll probably start to get bored of them. Also, remember that your muscles only really adapt to your workouts when you are ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain. When you add a barbell to the exercise, the results are stunning ...

Check out our complete barbell shrug guide here! Barbell Row. The barbell row primarily works the lats and helps build back thickness. Steps: Stand upright with a shoulder-wide stance. Grab a barbell ...

The seated cable row is an essential exercise to build back muscle. Here's how to do it, benefits, common mistakes, and how to program it into your workouts.

Get powerful, Vertical Slowmotion Shot Of An Athlete Reracking The Barbell After Doing Hip Thrusts pre-shot video to fit your next project or storyboard. Plans and pricing Video ...

The best barbell is a valuable tool to help you develop the full-body strength necessary to support ... including squats, hip thrusts, dead lifts, overhead presses, chest presses and rows.

Okay, barbell hip thrusts are by no means new, but they are a lesser-known glute burner, and they pack a big punch. “It’s a powerhouse glute-building exercise—it’s probably one of the most ...