Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain. When you add a barbell to the exercise, the results are stunning ...

Okay, barbell hip thrusts are by no means new, but they are a lesser-known glute burner, and they pack a big punch. “It’s a powerhouse glute-building exercise—it’s probably one of the most ...

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, explains a BarBend analysis. That’s not hyperbole this exercise is all ...

Karishma Tanna shared a video performing barbell hip thrusts recently. Hip thrusts build glute strength, improve core stability, and enhance athletic performance. The exercise helps alleviate knee ...

Mastering the barbell row will help you safeguard your shoulders, build serious lat and mid-back muscle, and even improve your pullup game, too. Here's what you need to know to pull it off.

Get powerful, Vertical Slowmotion Shot Of An Athlete Reracking The Barbell After Doing Hip Thrusts pre-shot video to fit your next project or storyboard. Plans and pricing Video ...

You can do B stance hip thrusts 2-3 times per week. More than that, and you’ll probably start to get bored of them. Also, remember that your muscles only really adapt to your workouts when you are ...

To be the best, you have to work hard and work smart off the bike as well as on it. Pro racer Brook Macdonald and elite coach Alan Milway share their downhill mountain bike training tips.