Barbell hip thrusts can take some practice to nail. To ease in, Wilking suggests reducing the weight or getting rid of the barbell entirely so it’s just a bodyweight exercise as you focus on form.

I know that doing barbell hip thrusts every day is basically a recipe for injury, so I did these every three days, woven in with the different variations and accessory work (which I’ll come onto ...

Want To Do Hip Thrusts But Don’t Have a Barbell? Build Strength at Home With These 5 Alternatives. Discover effective hip thrust alternatives, including machine-free options.

Hip thrusts are a great exercise if you want to work on your glutes (aka butt muscles). We even recommended them in 2019 as the best butt exercise you’re not doing. Well, now you’re doing them ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain. When you add a barbell to the exercise, the results are stunning ...

The idea for the hip thrust came to Contreras on a Saturday night. He was watching an Ultimate Fighting Championship fight—a brutal mashup of boxing and wrestling—between Ken Shamrock and Tito ...

Best hip thrust pad: Ultimate guide to choosing the right barbell pads for your workout No pain, more gain The Standard's journalism is supported by our readers.

Barbell hip thrusts are a powerful exercise known for their effectiveness in building lower body strength and muscle. This exercise specifically targets the gluteal muscles, which are crucial for ...

Barbell hip thrusts are often trending on social media, but while they look quite compelling they’re best for intermediate and advanced lifters who want to increase strength and glute size.

I also recently hit 300 pounds on my hip thrust—that's heavy. Another huge moment for me was a barbell row at 115 pounds. When it comes to showing off my muscles, I'm definitely super proud of ...

Kristina Schmidt, 24, started incorporating barbell hip thrusts into her gym routine in an attempt to grow her glutes after seeing her favorite fitness influencers raving about the exercise.

Hip thrusts are a great glute-building exercise, so personal trainer Lena Aiello set out to do them every day, to find out how to make them more effective. 'I Did Hip Thrusts Every Day For Two ...