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I was doing a popular exercise for a bigger butt when I fractured my hip — don’t make my mistakeKristina Schmidt, 24, started incorporating barbell hip thrusts into her gym ... “I now do my hip thrusts almost exclusively on the smith machine because I don’t have to worry about balance ...
In a hip thrust, you position your upper back on a bench, place a barbell or another weight across ... Stand facing away from ...
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