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I was doing a popular exercise for a bigger butt when I fractured my hip — don’t make my mistake
“I now do my hip thrusts almost exclusively on the smith machine because I don’t have to worry about balance and can focus on (perfecting) form and time under tension. “I really focus on ...
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The Cavinder Twins rock teensy shorts to show off 'leg day' results
From over-the-shoulder mirror selfies to videos showing hard-core moves, Haley and Hanna Cavinder know how to display their ...