The right barbell pad will go a long way. We have tips on what kind to look for, and what to do if you don't have a pad. Hip thrusts are not only a great exercise for your glutes (aka butt), they ...

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, explains a BarBend analysis. That’s not hyperbole this exercise is all ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain. When you add a barbell to the exercise, the results are stunning ...

Discover effective hip thrust alternatives, including machine-free options. Learn how to target your glutes without a barbell hip thrust.

Hip thrusts are a great glute-building exercise, so personal trainer Lena Aiello set out to do them every day, to find out how to make them more effective.

Trainers explain the benefits of barbell hip thrusts, a compound strength training exercise that targets both your glutes and your hip flexors.

I know that doing barbell hip thrusts every day is basically a recipe for injury, so I did these every three days, woven in with the different variations and accessory work (which I’ll come onto ...

Try These Exercises Instead of Hip Thrusts The beloved, yet fussy barbell hip thrust isn't the only way to work your glutes.

However, despite its benefits, you may seek a barbell hip thrust alternative for variety. We've got plenty to work past any plateaus. Related: Master the 5x5 Workout to Build Strength, Muscle, and ...

As part of a full-body weight training routine, my trainer introduced me to a new move: the hip thrust. Sitting on the ground with my back against a flat bench, I put a light barbell over my hips.

I know that doing barbell hip thrusts every day is basically a recipe for injury, so I did these every three days, woven in with the different variations and accessory work (which I’ll come onto ...