The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain. When you add a barbell to the exercise, the results are stunning ...

Karishma Tanna shared a video performing barbell hip thrusts recently. Hip thrusts build glute strength, improve core stability, and enhance athletic performance. The exercise helps alleviate knee ...

I know that doing barbell hip thrusts every day is basically a recipe for injury, so I did these every three days, woven in with the different variations and accessory work (which I’ll come onto ...

I know that doing barbell hip thrusts every day is basically a recipe for injury, so I did these every three days, woven in with the different variations and accessory work (which I’ll come onto ...

The high-density foam is thick (5cm) and absorbs impact really well, especially during hip thrusts and glute bridges. It doesn’t squish flat after a few uses, which I’ve had with others.

Kristina Schmidt, 24, was at the gym attempting a hip thrust with a weighted barbell to increase the size of her glutes She began experiencing pain, but dismissed it — until the pain was so bad ...

Kristina Schmidt, 24, started incorporating barbell hip thrusts into her gym routine in an attempt to grow her glutes, after seeing her favourite fitness influencers raving about the exercise.

Kristina Schmidt, 24, started incorporating barbell hip thrusts into her gym routine in an attempt to grow her glutes, after seeing her favourite fitness influencers raving about the exercise.

She quickly added 30kg onto her weights, working her way up from a 245 lbs. to 310 lbs. hip thrust in just a matter of months. “Ego lifting has always been a meme online,” she said.

Barbell hip thrusts are often trending on social media, but while they look quite compelling they’re best for intermediate and advanced lifters who want to increase strength and glute size.

However, despite its benefits, you may seek a barbell hip thrust alternative for variety. We've got plenty to work past any plateaus. Related: Master the 5x5 Workout to Build Strength, Muscle, and ...