Background Reduced hip adduction strength has been identified as a key predisposing factor in developing hip and groin injuries. The Copenhagen adduction programme has been shown to increase hip ...

Barbell Hip Thrust Why: The barbell hip thrust is similar to the glute bridge, but it challenges hip extension by adding increased load. This will also attack your glutes. How to: ...

Barbell Hip Thrust Why: The barbell hip thrust is similar to the glute bridge, but it challenges hip extension by adding increased load. This will also attack your glutes. How to: ...

B Stance Hip Thrusts – Muscles Worked B stance hip thrusts are a compound exercise. That means they involve two or more joints working together and several different muscles. The main muscles ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain. When you add a barbell to the exercise, the results are stunning ...

barbell hip thrust 7- Cable pull-throughs Cable pull-throughs are a lot like kettlebell swings, but you move more slowly. This helps keep your muscles under tension for longer, which, according to ...