In the video, Samantha showcased her strength by lifting 110 kg barbells during a hip thrust exercise. Her strength-training exercise targets the glutes and other muscles in the rear of the lower ...

Discover how the Hip Thrust has become the go-to exercise for strengthening your glutes. Learn how to do it right and ...

On her Instagram stories, Samantha Ruth Prabhu gave a midweek surprise to her fans as she shared a video that shows her flaunting her muscles. She lifts 110 kg in a hip thrust exercise. And this was ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Most of us can’t pack a treadmill, an elliptical, a stair master, a full rack of weights, and a Smith machine into our homes, after all. So, we thought we’d ask Sam Quinn, a personal training lead at ...

“The exercises that can be performed with the Olympic barbell include clean and jerk, snatch, bench press, squat, deadlift, bent over row, overhead press, hip thrust, landmine presses, bicep cur ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...