In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

The hip thrust is an exercise where you load up a barbell and sit on the floor underneath it. Then, with your shoulders on a bench, you thrust your hips toward the ceiling, lifting the barbell.

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

With new Olympic weight categories now in effect, the 30-year-old Mirabai Chanu, who finished fourth in Paris, has opted to ...

She has won nearly every accolade the sport has to offer, but Tokyo Olympics silver-medallist weightlifter Mirabai Chanu ...

She has won nearly every accolade the sport has to offer, but Tokyo Olympics silver-medallist weightlifter Mirabai Chanu ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...