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Grip Strength Can Make or Break Your Workouts. Use These Exercises to Build Up Your Forearms.
These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...
Mirabai Chanu Still Eyeing Elusive 90kg Snatch Lift; Aims To Go 'Full Strength' At Asian Games
With new Olympic weight categories now in effect, the 30-year-old Mirabai Chanu, who finished fourth in Paris, has opted to ...
Sportstar6d
Mirabai Chanu: My target is still 90kg, have tweaked my snatch technique
She has won nearly every accolade the sport has to offer, but Tokyo Olympics silver-medallist weightlifter Mirabai Chanu ...
Daily Excelsior6d
My target is still 90kg, have tweaked my snatch technique: Mirabai Chanu
She has won nearly every accolade the sport has to offer, but Tokyo Olympics silver-medallist weightlifter Mirabai Chanu ...
Fitness Volt2d
I’m a Trainer — These 4 Shoulder Press Variations Are Why My Arms Pop
Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!
Jessica Biel Shares Her Exact Strength Workout Routine—And How She Got So Strong For 'The Better Sister'
Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...
Jessica Biel, 43, just dropped the exact workout that got her fit for The Better Sister – try it here
The Better Sister is the series that’s got everybody talking. Viewers are obsessed with actor Jessica Biel’s physique. Here, ...
Women's Health3d
Jessica Biel Workout Routine: How The Better Sister Star Got Strong
Jessica Biel’s Lower-Body Workout Routine Barbell Hip Thrust How to: Sit with feet flat on floor in front of couch, workout bench, or stable chair. Rest shoulder blades directly across the surface.