Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

UNESCO advocates the use of healthier and more nutritious foods, and the inclusion of food education in school curricula.

DOH-Davao administrative officer Mahadeah Emberga follows a carefully calculated schedule during Ramadan, one of the five ...

SINGAPORE] Only less than a quarter of respondents in a recent report by FairPrice Group understood that a healthy meal ...

On the occasion of the ‘Nutrition for Growth’, organized by France on 27 and 28 March 2025, UNESCO publishes a new report focusing on the quality of the meals served. Entitled ‘Education and Nutrition ...

Sheet pan recipes are a simple way to get a full meal on the table with minimal effort. Everything cooks together on one pan, ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

Free school meal entitlement will change next week, as the Universal Credit rollout closes, but those accepted before April 1 can still continue ...

Young mum Ellie Pritchard, from Queensland, said her weight loss journey began when she realised she wasn't truly present in ...

Samvit Mishra successfully lost 19 kg in three months by focusing on sustainable lifestyle changes, including a balanced diet ...

The new initiative aims to take the guesswork out of healthy eating for diabetes management. My Food Bag has partnered with ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...