Discover how to create a balanced meal plan for weight loss that’s sustainable and satisfying! Learn portion control, smart ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social ...

Whip out your sheet pan and roast your favorite ingredients for an easy vegetarian dish, whether it’s a hearty main course or ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and ...

MEAL prepping is a game-changer for anyone looking to save time, eat healthier, and stay on track with their nutrition goals.

Stay nourished, energized and satiated with my picks for the best Ramadan recipes - full of classic Middle Eastern dishes ...

Ramadan, the ninth month of the Islamic lunar calendar, is a period of fasting, prayer, reflection, and community for Muslims ...

During menopause, maintaining a protein-rich diet is essential for hair health. Experts advise including lean meats, fish, and beans in diet to help supply keratin, the key protein ...

Fresh salads make a great dinner option, whether you’re in the mood for something light or a meal packed with protein. With a ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...