Your diet should be your primary source of macro- and micronutrients, but you might need supplements. Here’s a guide to being ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

While whole foods should always be the primary source of nutrition, supplements can play a valuable role in addressing nutrient deficiencies, lifestyle factors, and health conditions.

A well-balanced diet plays a crucial role in strengthening the immune system and keeping illnesses at bay. Consuming nutrient ...

Chronic inflammation can lead to serious health problems like heart disease and arthritis. Vital nutrients such as Vitamin C, ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Parenthood is a journey that starts with prioritising well-being. Adopting a proactive approach to health can create a more ...

Health experts warn that poor nutrition is a major contributor to chronic diseases in Nigeria, including hypertension, ...