While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

On India TV Speed News Wellness Conclave, a renowned doctor has explained why it is important to take control of your health ...

Losing weight isn’t just about cutting calories—it’s about making smart food choices that nourish your body while keeping you ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Author, producer, and plant-based advocate Dan Buettner has said that a healthy diet should include plenty of complex ...

Dr Mohammed Enayat has made a long and detailed study of the key factors behind living a long and healthy life, and has ...

Protein is essential for muscle growth, tissue repair, and overall body function. Protein is an essential nutrient, but more ...

Andrew Huberman's diet for fat loss and better health focuses on whole, unprocessed foods and eliminates excess carbs and ...

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

A proper diet is crucial for athletes as it fuels performance, enhances recovery, and prevents injuries. PHOTO | ...

A recent study reveals that a Western diet during pregnancy increases the risk of neurodevelopmental disorders such as ADHD and autism in children. Re ...

Discover how to regain energy and prevent muscle loss after Ramadan in the UAE. Health experts share tips on transitioning back to regular eating and sleeping habits while maintaining the benefits.