Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Just as it's possible to find low-calorie dinners at restaurant chains, it's also very likely to find menu items with soaring ...

The diagnosis can be worrying - but even slim, healthy people can have raised cholesterol. Here's advice from a leading heart ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Planning to order fast food? Avoid the unhealthiest options to maintain your fitness. Foods high in calories, fat, sugar, and ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns ...

It might come as a surprise that the unhealthiest option from Popeyes is their bone-in fried wings. If you consume an order — which only comes with six wings — you’ll be consuming 94 or 98 grams of ...

How many times have you heard the phrase “carbs make you fat?” A fitness coach says carbs don't deserve their bad reputation.

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...