Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Dan Buettner has spent his career exploring the habits of the world's elusive 'Blue Zones' - areas reportedly known for their ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

The only reason that high-carb foods spike blood sugar because they ... Also, it is said to raise bad cholesterol and blood pressure, increasing the risk of heart disease and can cause mood ...

For the most important meal of the day, breakfast can be surprisingly difficult to do right. No, you don’t have to craft an ...

With the right oral care routine and minor lifestyle adjustments, it can help maintain fresh breath throughout a fasting ...

By Emmanuel Okoroafor Introduction The phrase “we are what we eat” is more than just a cliché—it is a fundamental truth about ...

The goal with carb loading is to optimize muscle glycogen stores (stored carbohydrates) to fill your body’s natural energy ...

Sam Srisatta, a 20-year-old Florida college student, spent a month living inside a government hospital here last fall, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The US-based team warned that one component of food acts as a 'giant lollipop' for lung cancer's 'sweet tooth' ...