The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

Basic back squats are a pillar of strength ... So, if you want to turn this leg exercise into a full-body power move—no barbell necessary—allow us to introduce the banded goblet squat.

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

But like every other bodyweight exercise, there are variations of the ... two most popular variations which are the front and the back squat. This is the easiest variation to learn.

Engage your core and draw your shoulders down and back. Shift your body ... toward the full pistol squat, she suggests. Pro tip: Progress through these exercises according to your current ...