“There’s energy and water input but it’s significantly ... If cost is a concern, then seed oils can be an affordable alternative to avocado and olive oils. Wang at U.C. Davis recommends ...

Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...

Long hair in summer can be both a blessing and a challenge. While it offers versatility for styling, it also requires extra ...

This Sofritas recipe is inspired by Chipotle’s and is easier to make than you think! Meaty and packed with flavor, it’s ...

Seed-growing season is upon us, and I'm here to diagnose the most common mistakes people make. From not enough water to too ...

Today, avocados are celebrated as a superfood and avocado farming is a global, multibillion-dollar industry. The fruits grow ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

ID@ Caption not available. Keeps your gut hydrated When you eat foods that are high in fiber, like chia seeds, you have to drink more water in order to avoid issues in your digestive tract.

By Shelly Leachman Lauded for its health benefits and adored as a topping for toast, the humble avocado is a certified A-lister of the produce world. It’s also a powerful economic engine: avocado ...

Switching to fennel water with chia seeds during summer could be beneficial due to their high nutrient content. This healthy combination aids in digestion, hydration, weight management ...

Owen Poole, a Certified Sleep Science Coach and proclaimed mattress expert, has been producing sleep video content in the wellness space for over three years. After earning his certification from ...