Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

Watch this video (in Spanish here) on Avocado Fruit Production. California is the biggest avocado producer nationwide; this delicious, versatile fruit arrived in the state in the 1890s. The demand for ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

W ith options for enjoying avocado being seemingly endless, we've found a way to turn them into a delicious and feel-good ...

With only about 8 grams of sugar per half, grapefruit is a great low-sugar citrus option. It is hydrating and packed with ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know that what you eat directly impacts your blood sugar levels. One meal that’s ...

low-carb fruits like coconut, avocado and olives. Norwitz noted that it's "surprisingly difficult" to assess the impact of fruits on health. "This is largely due to the fact that in large-scale ...

Some lower-fructose fruits include berries, kiwi, citrus fruits, and non-sweet, low-carb fruits like coconut, avocado and olives. 8 CARNIVORE DIET MYTHS DEBUNKED BY RESEARCHER Norwitz noted that it's ...

“Eggs and processed meat have a very different nutrition profile than eggs served with steamed or sauteed vegetables and a side of fruit ... low-carb trend, do not ignore other heart-healthy ...

A protein smoothie made with a low-carb protein powder, almond milk and low-carb fruits (like berries or avocado) can give you a quick and convenient breakfast. This is rich in protein and healthy ...

However, you can still enjoy this type of cuisine. Keep reading for low carb, Mexican-inspired recipes. We define a low carbohydrate meal as a meal with 45 grams or less of carbohydrates per serving.