While you won’t see us adding kale powder to our gym shakes any time soon, we must admit, kale's a damn good autumn salad base.

With this Blueberry Kale Crunch Salad, you can easily add some pizzazz ... but it really complements the autumn apples, ...

There are a huge variety of lighter autumn recipes out there ... polenta cookbook recipe to create this hearty salad dish with cherry tomatoes, kale and lettuce. Find the recipe here.