While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

You can add use pre-soaked nuts paste, defatted groundnut powder, fresh coconut, roasted seeds powder, soya flour, besan, food combinations etc. to enhance the nutritive value of foods.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

The grapefruit diet, cabbage soup diet, Atkins diet and more came and went ... Then there are mono-diets, where people eat a single food to the exclusion of all others — think a "potatoes ...

However, when these foods become staples in your diet, research shows that adverse physical and mental health implications may arise. In fact, one February 2024 study found that eating ...

There are many arguments about which diet is best for you. Nevertheless, health and wellness communities agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are ...

Understanding what foods are permissible ensures proper observance of these religious obligations while maintaining a nutritious diet. Ash Wednesday in 2025 falls on March 5. It marks the ...

British supermarkets are shunning new Atkins Diet food products following a series of health scares. Atkins Nutritionals, the U.S. company behind the controversial weight loss regime, aims to ...

The modified Atkins diet, or MAD, is a less restrictive version of the ketogenic diet that doesn’t require the same degree of carbohydrate limitation, and may therefore be “more palatable for ...