Based on its leafy appearance and its frequent use as a salad component, you might assume that arugula (aka rocket ...

Rocket is a source of zinc ... A 2013 study found that arugula leaf extract boosted testosterone levels in mice. Though it doesn't appear that much follow-up on the impact on humans has been ...

Home-grown rocket leaves are often speckled with small holes, but these taste just as good as unblemished leaves, so don't despair. Rocket makes a delicious addition to salads but can also be used ...

Clean the rocket or spinach leaves well. 2. Skin and slice the mango into thin strips. 3. Rub the salad bowl on all sides with 1 tbsp of oil. 4. Put the leaves in a salad bowl. 5. Place the mango ...

Home-grown rocket leaves are often speckled with small holes, but these taste just as good as unblemished leaves, so don't despair. Rocket makes a delicious addition to salads but can also be used ...