9 Mediterranean Diet Foods to Stock Up on This Spring, According to Dietitians
“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...
Local surgeon brings plant-based food line for healing and disease prevention to local grocer
Dr. Lu-Jean Feng expands distribution of FengFit Foods, a line of nutrient-dense, plant-based meals to promote better healing and prevent chronic disease.
Everything you need to know about the Mediterranean diet
The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...
Scientists are uncovering surprising connections between diet and mental health
Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.
EatingWell on MSN19h
7-Day Anti-Inflammatory, High-Protein Meal Plan for Spring, Created by a Dietitian
Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes.About This PlanThis ...
Health on MSN12d
16 Foods to Add to Your Diet for Weight Loss
Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...
You Just Started a Diabetes-Friendly Diet—Here Are 28 Recipes to Make First
Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...
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You Just Started a Diabetes-Friendly Diet—Here Are 28 Recipes to Make First
The creamy beans soak up the garlicky, lemon-infused broth that is perfectly sopped up with a piece of toasted whole-wheat bread ... sumac and toasted sesame seeds—mingles with lemon and ...