The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes. This 7-day plan is ...

Thankfully, plant-based ... and a grilled whole fish, which will change seasonally. The O.G. spicy tuna roll ($16), a pillowy flavor bomb crusted with black sesame seeds, is a standout on the ...

You can break your fast by loading your plate with greens like spinach, kale and arugula. These are very low in ... You can have oatmeal with some fruits, nuts, seeds, or honey, or go in for a ...

The “Healthy Living” section of the menu includes options like the “Burrito Light” – egg whites, tomatoes, asparagus, ...

There are breakfast burritos, and then there are breakfast burritos worth setting your alarm for on a Saturday morning. The ...

Regardless of whether you want to use artichokes as a veggie or a flower (or both!), it's easy enough to grow this ...

I spent four months testing the most popular hydroponic indoor gardens on the market, and these three are the best.

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

Someone asked me the other day if being a weekly columnist was "the perfect job." The answer to this is simple and straight-forward: ...