“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Meghan Markle just dropped a new show on Netflix, "With Love, Meghan," alongside a ton of seemingly healthy recipes. So we ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Make these popular 15-minute lunch recipes, which are lower calories, carbs, sodium and saturated fat to help support healthy ...

Located inside the concrete walls of Condon Hall lies a hidden gem: a hydroponic indoor farm called Project Indoor Farm ...

Green Gorilla Farm is a new venture in Torrington aimed at reaching a growing appetite for the tiny greens and vegetables ...

Whether you're hosting a big family feast or an intimate get-together, our Easter lunch ideas, from the classics to the ...

Grapes have long been celebrated as a delicious and versatile fruit, but beyond their sweet, juicy taste lies a powerhouse of ...

A National Institutes of Health study aims to find out whether ultraprocessed foods lead people to eat more. And, if so, why?

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.