Discover when arugula is in season with our expert's tips. Plus, learn if arugula is healthy with nutritionists' insights and explore how to use the leaves.

Arugula leaves, also known as rocket or roquette, are tender and bite-sized with a tangy flavor. Along with other leafy greens, arugula contains high levels of beneficial nitrates and polyphenols.

Arugula is known as an aid to digestion but it also has benefits to sexual health and fertility. ... A 2013 study found that arugula leaf extract boosted testosterone levels in mice.

Arugula, that dark, peppery leafy green that seemed so terribly chic 15 years ago, has really settled in to become an adored staple. Unlike radicchio, the other trendy green of the 1980s, arugula ...

Arugula’s small, tender leaves and thin stems are ready to eat with just a quick wash, unlike kale, which requires the preparer to dismantle it and beat it into submission.

Arugula turns out to be a green with a colorful past. I've always known that the piquant flavor of arugula inspires strong reactions. Some people want salads made up only of arugula leaves, while ...

Look for: Arugula leaves are spring green and elongated, with rounded serration along the perimeter. Lobes sprout along a well-defined, light-colored stem an inch to 10 inches long.

Tear the arugula leaves in half if they are large. If you use an oven-safe pot to cook the pasta, you can bake the dish in the same pot. Adapted from a recipe by Olivia Casey of Rockwall, Texas.

Unlike arugula, though, the leaves aren't bitter, and don't need any additional sweetness. Just salt, pepper, vinegar/lemon, and olive oil are sufficient. Endive.