There are many high-protein vegetables you can add to your diet. Protein is needed to build and maintain healthy muscles, bones, and skin. Animal products are not the only high-protein food ...

Roast a tray of vegetables when you have the time and keep them in the fridge to turn into delicious nutritious meals in minutes. Eat them as a side or follow our easy recipes for a tasty salad or ...

Lisa Benson cartoon on Democrats’ resistance against Elon Musk’s Department of Government Efficiency.

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After the preschool years, kids still like cartoons, but they want something more complex than straightforward messages about friendship and sharing. They like a bit of conflict, some bad guys (who ...

This week’s featured shelter pet is Wall-E, a two-year-old orange tabby cat who has been at the Smithtown Animal Shelter since late January. Found through the shelter’s TNR program, this sweet boy ...