Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Losing weight, if needed, is not just about restricting calories, but about making smart choices that provide our body with ...

The liver is one of the most important organs in the human body, responsible for vital functions such as detoxification, bile ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Meghan Markle just dropped a new show on Netflix, "With Love, Meghan," alongside a ton of seemingly healthy recipes. So we ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...

A National Institutes of Health study aims to find out whether ultraprocessed foods lead people to eat more. And, if so, why?