Can coffee make you more anxious than other caffeinated drinks like matcha and soda? Doctors explain the phenomenon, and what ...

This is once again due to the catechins found in the tea alongside the caffeine content. While incorporating green tea into your daily routine may show positive results in your lifestyle ...

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Hojicha: Hojicha is roasted green tea that has a reddish-brown color and a caramel-like flavor. The roasting process reduces its caffeine content, which could make it a more suitable option for ...

This may be due to the fact that green tea has far less tannin than either coffee, black tea, or white tea, averaging only around 2.7%. Caffeine does not affect iron absorption. In fact, it reduces ...

Keep in mind that most green tea contains caffeine, unless it has been decaffeinated, so drinking more than 10 cups daily is not advised. It may be good for your health to drink one to three cups ...

4. Promotes Weight Loss Several studies investigating the connection between green tea consumption and weight loss have found that the caffeine and catechins in green tea may speed up metabolism and ...

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One of the most popular coffee alternatives is matcha. This Japanese style of green tea has a lower caffeine content and contains L-theanine, which is claimed to provide focus and calm. “ ...

These often contain a mix of peppermint, green tea, and spearmint. Green tea contains caffeine, so if you are avoiding caffeine, look for an herbal mint tea without green tea. If you would like a ...