Arugula's other major health benefits come from nutrients not on the food label. Arugula is a cruciferous vegetable that has many plant compounds and antioxidants.

Image Credits: Freepik Additionally, if planting arugula in the garden, then decide to plant arugula at a spot where at least 4-6 hours of sunlight is available.

Learn what companion plants to grow alongside arugula for a more successful edible garden.

They call it mesclun in France, that mix of tender, tangy and oh-so-tasty baby greens that includes leaf lettuces, arugula, mustards and kale.

The Clueless actress's backyard garden features wild arugula and edible flowers, which she likes to use in seasonal salads for some freshness ...