We don't typically think of vegetables as being packed with protein, but this leafy green has more grams per serving than ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

While the raw food trend has its merits, not all vegetables are created equal when it comes to munching them uncooked.

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

While the raw food trend champions fresh produce, some vegetables are simply not meant to be eaten straight from the garden. Discover a surprising list of 20 common, and not-so-common, vegetables that ...

When consumed regularly, cruciferous vegetables are linked with lower rates of many chronic diseases, including cancer and heart disease. Varsha Vats Health Jun 12, 2025 18:42 pm IST Read Time: 2 mins ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Key Points Eating a variety of vegetables weekly helps support your overall nutrition. Cruciferous veggies offer major health and disease ...

6. Green tea compounds block cancer pathways Green tea contains catechins, particularly epigallocatechin gallate (EGCG), that demonstrate remarkable anti-cancer properties through multiple mechanisms.

Total protein: 14.2 grams per cup Along with protein, mung beans are an excellent source of fiber, vitamins, minerals, and other bioactive compounds. Mung beans are consumed by people all over the ...