Are pinto beans or black beans better for you? Dietitians reveal which has more protein
First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...
The 6 Best Canned Foods to Reduce Your Risk of Stroke, According to Dietitians
You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...
NewsBytes2d
Top digestion-friendly beans to add to your diet
Beans are a staple across many diets around the world, owing to their rich nutritional profile and health benefits ...
20 foods high in protein and fiber, recommended by a dietitian
If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.
Stylist1mon
3 simple and tasty black bean recipes to up your fibre intake
black beans – also known as black turtle beans – are more than just a delicious addition to any recipe. As well as boasting an earthy, sweet flavour, they’re also nutritional powerhouses ...
Healthline11d
Black Bean and Zucchini Chili
Black beans are high in fiber and other nutrients ... You can meal-prep this dish by doubling the recipe and storing the toppings separately. In a heavy pot, heat olive oil over medium-high.
Stylist1mon
3 healthy bean stew recipes for simple plant-packed comfort meals
This comforting stew recipe from Riverford Organic pairs the rich, velvety flavour of the black beans (which are rich in antioxidants, including polyphenols and flavonoids) and mushrooms with the ...