Are pinto beans or black beans better for you? Dietitians reveal which has more protein
First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...
NewsBytes14d
Essential beans every vegetarian should add to their diet
Black beans are a protein powerhouse and a great source of antioxidants. They pack a whopping 15 grams of protein per cup, making them a perfect meat alternative. Plus, black beans deliver a healthy ...
Stylist1mon
3 simple and tasty black bean recipes to up your fibre intake
black beans – also known as black turtle beans – are more than just a delicious addition to any recipe. As well as boasting an earthy, sweet flavour, they’re also nutritional powerhouses ...
Healthline8d
Black Bean and Zucchini Chili
Black beans are high in fiber and other nutrients ... You can meal-prep this dish by doubling the recipe and storing the toppings separately. In a heavy pot, heat olive oil over medium-high.
Stylist1mon
3 healthy bean stew recipes for simple plant-packed comfort meals
This comforting stew recipe from Riverford Organic pairs the rich, velvety flavour of the black beans (which are rich in antioxidants, including polyphenols and flavonoids) and mushrooms with the ...