Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Starring Anamaria Vartolomei and Matt Dillon, this French drama chronicles the life of the actress Maria Schneider after her traumatic experience on the set of “Last Tango in Paris.” By ...

Losing weight might feel like a win, but if a person loses both fat and muscle, and only gains the fat back later, their body composition may get worse over time. Muscle mass is not just important ...

Hany Rambod shared a perfect workout for building a wider and stronger back, along with some useful tips on how to train more ...

In a rather interesting and dynamic match, the visitors counted with enough effectiveness to take the result against a home team that sought and tried, but did not achieve the goal. The victory is ...

SunRisers Hyderabad will open their campaign by hosting Rajasthan Royals in the second match of the IPL 18 season on a double-header match day. The Pat Cummins-led SRH outfit will have to contend with ...

Definition: Dating back is a facility given to the insured person using which he can ask the insurer to start the policy from an earlier date than the one on which he actually signs the policy. It is ...