Research shows that free weights, like dumbbells, can offer the same strength gains as machines, and full-body workouts can ...

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Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

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Esha Gupta returns to the gym and her achieving her fitness goals After taking a break from her workouts, Esha Gupta is back ...

With that said, a wearable for the gym that stands above the rest is the Whoop 4.0. This is the best tracker we’ve tested for any workout that involves lifting weights or tracking functional ...

Other things to consider are if you prefer live streaming or On Demand workouts.

Sahiba Bali, who was last seen in Imtiaz Ali’s Chamkila, alongside Parineeti Chopra and Diljit Dosanjh, has quickly become a fan favourite. She gained attention with her debut in the film Dear Maya ...

Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home If you're a beginner looking to get fit from home, this circuit workout delivers ...

Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline, or rebounder, is a great piece of equipment to invest in. Fitness trampolines are ...

Adjustable dumbbells for home workouts, known as ‘spinlock’ dumbbells, are the most affordable type on the market and probably the best gym equipment for small spaces. They’re a great option ...