Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Summer is a great time to tone and firm your arms, and our easy-to-do upper arm exercises can be done in the pool for added ...

Guru Rawal, a badminton coach at Saurashtra University in Rajkot, lifts 20-kg dumbbells underwater, enhancing lung capacity, ...

Best Arm Workouts For Women Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

The good news is that heading to your local pool or aquatic therapy can be a great alternative to land-based physical therapy ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

Mass Appeal Get great results from a light dumbbell … Mass Appeal / Jun 20, 2025 / 12:09 PM EDT (Mass Appeal) - Doing any kind of workout can be improved when you add some light weights.

(Mass Appeal) – Doing any kind of workout can be improved when you add some light weights. George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, joins us today to share an… ...

Like nearly all the women on the team, Ms. Lee said she did not have time to exercise while raising her children. One woman learned to swim at 60. Another, the goalkeeper, said she learned at 71.

Read the cited paper: " Aquatic exercise versus standard care on paraspinal muscle morphology and function in chronic low back pain patients: a randomized controlled trial ." /Public Release. This ...

However, they are far from the only exercises you can use to strengthen your core. If you’d prefer to stay standing for your workout, you can still get a great abs session done in just 10 minutes.