Kxuhivc Water Dumbbells Aquatic Exercise Dumbells Water on sale, Sunlite Sports High Density Eva Foam Dumbbell Set Water Weight on sale, UNAOIWN Water Dumbbells Water Aerobics for Pool Fitness on sale ...

Sahiba Bali, who was last seen in Imtiaz Ali’s Chamkila, alongside Parineeti Chopra and Diljit Dosanjh, has quickly become a fan favourite. She gained attention with her debut in the film Dear Maya ...

The beginning of a new year is the perfect time to reevaluate your health and fitness goals. A lot of us have the tendency to indulge a little more during the end of the year, with holiday parties, ...

“Chair exercises are great for working on strength and flexibility without having to stand,” recommends Guevara. “Water-based activities, like swimming or aqua aerobics, support your body ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Try a single issue or save on a subscription Issues delivered straight to your door or device ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there ...

Next time you perform this workout aim to perform more total rounds. Once you can beat your original 'score' by 20%, use heavier dumbbells in your next attempt. Drop into a strong plank with both ...